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10 min. Breath Focus
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Javier Villanueva, Ph.D.
Derek Brogdon, M.A.
Dr. Villanueva uses healthy systems development when working with
corporations, teams, business entities and other organizational structures.
Workshops are a great way to get specific information into the hands and minds
of your group, to raise awareness, or to begin to address a specific topic within
your organization or group.
This page has information on my clinical practice, including my work with pain,
insomnia, anxiety, women's issues, heart health and more.
This CD is a guided relaxation exercise with progressive muscle relaxation.
10 Minute Breath Focus
This exercise will help you focus on increasing your breath awareness.
Tools for Therapists
My hope is these tools can also help you in your clinical work, to improve the
quality of care your clients receive, and to help with the development of your practice