Workshop Topics

Stress and Anxiety
  • Stress Management (90 Minutes Practical)
  • STRESS and the Impact of Stress (60 Minute Instructional)
  • Anxiety and Stress Eating
  • Anxiety Disorders — PTSD, Panic Disorder, Specific Phobias
Health and Wellness

  • Mindfulness in Daily Living
  • Mind-Body Connections
  • Biofeedback and Self-regulation
  • Creating Wellness — a Biopsychosocial Model
  • Heart Health — a Psychological Perspective
  • Obesity
  • Complementary and Alternative Medicine
  • Addictions
  • Being a Wise Consumer of Mentalhealth
  • Portable Tools
  • Stress Relief for Heart Health
  • The Breath — the Body
Children

  • Peer Dynamics — What You See, What Research Says about This
  • Depression in Children and Adolescents (and Suicide)
  • Parenting Strategies (Divorce, Effective Behavior Management)
  • ADHD — Behavior at Home/Schools/Community
  • Intelligence — Assessment and Planning
  • Bullying
  • Managing School Trauma — Injury to the Community
Families/Couples
 

  • Communication Strategies (Couples, Families, Teams)
  • Listening Skills
  • Crossing the Line — How to Set Boundaries
  • Relational Enhancement Strategies — His/Hers
Corporate/Teambuilding/Staff Development
 

  • Healthy Systems Development
  • Communication for Teams
Miscellaneous
 

  • Chronic Pain and Pain Management — a Psychological Perspective
  • Grief and Loss
  • Anger Management
  • Countering Loneliness